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Alcohol Withdrawal

Headache. Jitters. Upset stomach. Symptoms of alcohol withdrawal can be worse than a hangover—but help is available. According to research or other evidence, the following steps may be helpful.
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Headache. Jitters. Upset stomach. Symptoms of alcohol withdrawal can be worse than a hangover—but help is available. According to research or other evidence, the following steps may be helpful.
  • Seek support

    Join a community support group like Alcoholics Anonymous to support recovery from alcohol abuse

  • Work with a specialist

    When withdrawing from alcohol, don’t risk medical complications; find a doctor or clinic that is knowledgeable about alcohol detoxification

  • Diet right

    To improve health and reduce alcohol cravings, eat more whole grains, fruit, and other healthful foods, and limit sugar, caffeine, and junk food

  • Mix in a multi

    Take a daily multivitamin to speed recovery from common alcohol-related deficiencies

  • Try milk thistle

    420 to 600 mg of an extract from this herb can help the liver recover from the effects of alcohol

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.