Wednesday, December 18, 2024

• Handwashing: Your Secret Weapon Against the Cold and Flu

Monday, December 16, 2024

• Organic Meat and Milk May Be More Nutritious

Wednesday, December 11, 2024

• Energy Drinks: Worth the Jolt?

Monday, December 09, 2024

• Ten Tips to Keep Up Healthy Eating Habits

Wednesday, December 04, 2024

• The Gut That Rules the Brain

Monday, December 02, 2024

• Enjoy More While Eating Less This Holiday Season

Wednesday, November 27, 2024

• Don’t Blame the Turkey for Your Post-Thanksgiving Crash

Monday, November 25, 2024

• Psyllium Fiber May Improve Blood Sugar Control in People with Type 2 Diabetes

Wednesday, November 20, 2024

• Vitamin C Associated with Lowering One Risk Factor for Alzheimer’s Disease

Monday, November 18, 2024

• Better Blood Pressure: The Vitamin D Connection

Wednesday, November 13, 2024

• Helpful Stop-Smoking Tips for People with Diabetes

Monday, November 11, 2024

• Gut Health Is Critical For Overall Well-Being

Wednesday, November 06, 2024

• Fermented Foods Associated with Decreased Social Anxiety

Monday, November 04, 2024

• Low-Glycemic-Load Diet May Help Prevent Type 2 Diabetes

Wednesday, October 30, 2024

• Strength Training Plus Fish Oil May Give Older Women an Immune System Boost

Monday, October 28, 2024

• Sugar-Free Products Could Be Damaging Your Pearly Whites

Wednesday, October 23, 2024

• Herb Used in Ayurvedic Medicine May Offer Joint-Pain Relief
• Protein Beneficial for Older Women

Wednesday, October 16, 2024

• Are Date and Coconut Sugars as Sweet as They Seem?
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Wednesday, October 09, 2024

• Important Limitations of Soy and Breast Cancer Study

Monday, October 07, 2024

• Does Calcium Benefit Bones?

Wednesday, October 02, 2024

• Pumpkins: Good for Much More than Just Carving

Monday, September 30, 2024

• Bacteria Could Be the Secret to an Effective Herbal Remedy

Wednesday, September 25, 2024

• Bright Lights May Keep Preschoolers Up Past Bedtime

Monday, September 23, 2024

• Two Carotenoids Common in Fall Foods May Decrease Diabetes Risk

Wednesday, September 18, 2024

• Specialized Antioxidant May Improve Vascular Function in Older Adults

Monday, September 16, 2024

• Feel Good About Eating These Fall Foods

Wednesday, September 11, 2024

• Chicory Root Fiber May Improve Obesity-Related Symptoms in Kids

Monday, September 09, 2024

• Vitamin D May Help Children with Winter-Related Skin Disease

Wednesday, September 04, 2024

• Olive Oil May Help Reduce Blood Sugar and LDL Cholesterol

Tuesday, September 03, 2024

• Can Antioxidant Supplements Support Healthy Aging?

Wednesday, August 28, 2024

• Research Sheds Light on Gluten-Sensitivity

Monday, August 26, 2024

• Kids Who Eat Breakfast May Perform Better in School

Wednesday, August 21, 2024

• Digging into the Association Between Calcium and Dementia
• Kids Who Exercise Before School May Focus Better

Wednesday, August 14, 2024

• Your Sunscreen Smells Nice, But Does It Work?

Monday, August 12, 2024

• Friendly Bugs May Help Reduce Obesity in Children

Wednesday, August 07, 2024

• Children’s Multivitamins May Be Beneficial for Some Kids

Monday, August 05, 2024

• A Daily Handful of Almonds Could Improve Your Family’s Diet

Wednesday, July 31, 2024

• Cricket Chips or A Kale Popsicle Anyone?

Monday, July 29, 2024

• Maple Water: An Untapped Hydration Source

Wednesday, July 24, 2024

• Superfood or Super Hype?

Monday, July 22, 2024

• Chemical Found in Green Beans May Help Prevent Blood Sugar Rises

Wednesday, July 17, 2024

• Fish Oil May Reduce the Risk of Psychosis

Monday, July 15, 2024

• Replacing Just One Sugary Drink with Water Could Help Weight Loss

Wednesday, July 10, 2024

• Don’t Let Heat Stroke Ruin Your Fun in the Sun

Monday, July 08, 2024

• Study on Inuit Genetics Adds New Twist to Omega-3 Research

Wednesday, July 03, 2024

• Carotenoids May Support Eye Health

Monday, July 01, 2024

• Glow Up: Exercise for Skin Health

Wednesday, June 26, 2024

• Get Some Green Protein from Microalgae

Monday, June 24, 2024

• Are the Benefits of Fruit Too Sweet to Be True?

Wednesday, June 19, 2024

• Ashwagandha Root and Resistance Training Could Power Up Your Workout

Monday, June 17, 2024

• At Work, Sitting Is Out and Standing Is In. Is That A Good Thing?

Monday, June 10, 2024

• Whey-Based, Multi-Ingredient Supplement May Help Seniors Regain Strength

Wednesday, June 05, 2024

• The Power of Parsley

Monday, June 03, 2024

• Smart Hacks to Keep Cool During Summer Workouts

Tuesday, May 28, 2024

• Eat Your Heart Out—Strawberries May Offer Cardiovascular Benefits

Wednesday, May 22, 2024

• Vigorous Exercise May Help Relieve Hot Flashes

Monday, May 20, 2024

• The Food-Mood Connection Is Stronger in Women Than in Men

Wednesday, May 15, 2024

• For Women Under 55, a Healthy Diet May Reduce Risk of Rheumatoid Arthritis

Monday, May 13, 2024

• What Do Missed Workouts Mean for Your Fitness?

Wednesday, May 08, 2024

• Can a Mediterranean Diet Help Guard Your Bones?

Monday, May 06, 2024

• Insoluble Fiber May Help Reduce Blood Pressure

Wednesday, May 01, 2024

• Shea Butter: An Ancient Ingredient Finds New Uses

Monday, April 29, 2024

• Genes Reveal Which Lifestyle Choices Lengthen Your Life

Wednesday, April 24, 2024

• Curcumin Supplements May Help with Depression

Monday, April 22, 2024

• Dietary Flavonoids May Provide Some Protection Against Air Pollution

Wednesday, April 17, 2024

• Add Roses to Your Routine for a Rosy Outlook

Monday, April 15, 2024

• Probiotics May Provide Seasonal Allergy Relief

Wednesday, April 10, 2024

• Algae: Protein Powerhouse from the Sea

Monday, April 08, 2024

• Nurture Your Nature with Forest Bathing

Wednesday, April 03, 2024

• Flavonoids Associated with Reduced Depression Risk

Monday, April 01, 2024

• Feeding Infants Eggs and Peanuts May Prevent Allergies

Wednesday, March 27, 2024

• Female Athletes at Risk for Iron Deficiency

Monday, March 25, 2024

• Don't Like Taking Pills? There's Now a Way to Sip Your Supplements
• Overfed and Undernourished: Nutrient Deficiencies in the US

Monday, March 18, 2024

• Reap the Benefits of Spring Produce

Wednesday, March 13, 2024

• Do Your Supplements Interact with Your Medications?

Monday, March 11, 2024

• Frozen Fruits and Veggies Still Provide Nutrients Aplenty

Wednesday, March 06, 2024

• Keep Aging Eyes Sharp

Monday, March 04, 2024

• Ideas to Help You Get the Sleep You Need

Wednesday, February 28, 2024

• Regular Sauna Visits May Reduce Risk of Hypertension

Monday, February 26, 2024

• Heart Disease: Genes Are No Match for a Healthy Lifestyle

Wednesday, February 21, 2024

• Can Dark Chocolate Help Rev Up Your Workout?

Monday, February 19, 2024

• Beetroot Juice for Lower Blood Pressure

Wednesday, February 14, 2024

• Freshly Milled Flour Takes Bakers Back to Their Roots

Monday, February 12, 2024

• Coffee Associated with Colon Cancer Survival

Wednesday, February 07, 2024

• Olive Leaf Extract Could Improve Heart Health

Monday, February 05, 2024

• Ginger May Help Take Care of Your Heart

Wednesday, January 31, 2024

• Vitamin D May Reduce Preterm Birth Risk

Wednesday, January 24, 2024

• Tips to Restore Your Skin’s Glow This Winter

Monday, January 22, 2024

• Oranges Are Bursting with Vitamins That May Benefit People with Diabetes

Wednesday, January 17, 2024

• Daily Weigh-Ins May Aid in Weight Loss

Tuesday, January 16, 2024

• Multivitamins Plus Zinc May Help Your Child Grow Taller

Wednesday, January 10, 2024

• Winter-Approved Personal Care Tips for People with Diabetes

Monday, January 08, 2024

• Regardless of Mercury Content, Seafood May Help Reduce Alzheimer’s Risk
• Eight Ways to Keep Fitness Goals While Traveling

Tuesday, January 02, 2024

• Sleep Apnea May Increase Risk of Cognitive Impairment
• Three Eating Behaviors That May Cause Weight Gain
• Tips to Put a Stop to Indigestion

Wednesday, December 20, 2023

• Step Aside, Coffee—Stair Climbing May Be a Better Boost

Tuesday, December 19, 2023

• Health Challenge: Sourdough vs. White Bread

Wednesday, December 13, 2023

• Are Roasted Vegetables Too Tasty to Be Nutritious?

Monday, December 11, 2023

• Call a Snack a Meal to Avoid Overeating

Wednesday, December 06, 2023

• Have a Cold? You Could Be Contagious for Longer Than You Think

Monday, December 04, 2023

• Eat These Foods for Energy

Wednesday, November 29, 2023

• Fitness Tips to Prep You for the Holidays

Tuesday, November 28, 2023

• Three Ways to Raise Your Child’s Vitamin D Levels

Wednesday, November 22, 2023

• Don't Like Leafy Greens? The Good Bacteria in Your Gut Do

Monday, November 20, 2023

• Large Trial Shows Probiotics May Help Prevent Colds

Wednesday, November 15, 2023

• Chromium Supplements May Help Control Blood Sugar

Monday, November 13, 2023

• Diabetes' Connection to Thyroid Disease

Wednesday, November 08, 2023

• Can Cranberries Reduce Antibiotic Use?

Monday, November 06, 2023

• In Moderation, Inulins Can Have Digestive Benefits
• Naturally Occurring Sugars Show Their Sweet Side

Monday, October 30, 2023

• Vitamin D May Be Associated with Reduced Cholesterol in Children

Wednesday, October 25, 2023

• Zinc Lozenges May Help Shorten Colds

Monday, October 23, 2023

• Women: Tips to Reduce Fibrocystic Breast Changes

Wednesday, October 18, 2023

• Rose Hips May Help Increase Knee Joint Mobility

Monday, October 16, 2023

• Blueberry Powder Helps Immune and Cardiovascular Functioning

Wednesday, October 11, 2023

• Help Your Child Make Smart Sugar Choices

Monday, October 09, 2023

• Fact or Fiction: Collagen Supplements Help Skin and Joints

Wednesday, October 04, 2023

• Are Tomatoes Good for Your Bones?

Monday, October 02, 2023

• Probiotic Protects Against Sore Throats and Infections
• Fiber May Be a Key to Healthy Aging

Monday, September 25, 2023

• Questions Remain About the Relationship Between Vitamin D and Teen Obesity
• Want to Savor Autumn? Eat Winter Squash

Monday, September 18, 2023

• Amino Acids Associated with Improved Arterial Health in Women

Wednesday, September 13, 2023

• Glucosamine Found to Boost Longevity in Mice

Monday, September 11, 2023

• Aged Garlic Extract May Reduce Plaque Buildup in the Arteries

Wednesday, September 06, 2023

• Avocados—The New Cholesterol Fighters?

Monday, September 04, 2023

• Exercise May Protect Telomeres and Slow the Aging Process

Wednesday, August 30, 2023

• The More You Know: Long Pepper's Effects in the Body

Monday, August 28, 2023

• Cinnamon May Boost Learning Ability

Wednesday, August 23, 2023

• German Nutrition Society: Vegans Should Take B12 Supplements Permanently

Tuesday, August 22, 2023

• Companies and Consumers Set Their Sights on Products with “Clean Labels”
• Discover the Link Between Diabetes and Psoriasis

Monday, August 14, 2023

• The Health Benefits of the Veggie Everyone Loves to Hate

Monday, August 07, 2023

• Breastfeeding Tips for Women with Diabetes

Wednesday, August 02, 2023

• Sports Drinks for Kids? There Are Better Options

Monday, July 31, 2023

• Fruit, Flower, and Plant Stem Cells: Skin Care Hope or Hype?

Wednesday, July 26, 2023

• Candy Bars and Ice Cream Get a Protein Punch

Monday, July 24, 2023

• Acai Berries, and Ancient Grains, and Chia Seeds, Oh My!

Wednesday, July 19, 2023

• Summer Grilling Tips and Tricks

Monday, July 17, 2023

• Young Readers May Benefit from Omega-3 and -6 Fatty Acids

Wednesday, July 12, 2023

• Supplements for Age-Related Skin Damage

Monday, July 10, 2023

• A Daily Cup of Tea May Help You See

Wednesday, July 05, 2023

• Energy Drinks May Raise Blood Pressure
• The Shadow Rule and Other Safe-Sun Tips

Wednesday, June 28, 2023

• Another Study Supports Diet, Brain Connection

Monday, June 26, 2023

• Some Surprising Facts About Coffee

Wednesday, June 21, 2023

• Add Some Fun to Your Run with Fartleks

Monday, June 19, 2023

• More Brainy Benefits from DHA Supplements

Wednesday, June 14, 2023

• Stay Hydrated. No Water Necessary.

Monday, June 12, 2023

• Tech Devices Offer Solutions to Mitigate Sun Exposure Risks

Wednesday, June 07, 2023

• Tea Extract Helps Urinary Tract Symptoms in Men

Monday, June 05, 2023

• Potassium Reduces Risk of Stroke and Death in Older Women

Wednesday, May 31, 2023

• Raspberries May Have Benefits for Metabolic and Bone Health

Wednesday, May 24, 2023

• Higher-Fat DASH Diet Linked with Decreased Blood Pressure

Monday, May 22, 2023

• Bacteria for Beauty: Probiotics May Improve Skin

Wednesday, May 17, 2023

• Women: Ways to Regulate Hormones Naturally
• Fish Is a Good Choice for People with Rheumatoid Arthritis

Wednesday, May 10, 2023

• Milk, But Not Yogurt or Cheese, Linked to Higher Mortality and Fracture Risk

Monday, May 08, 2023

• Blueberry Powder Helps Lower Blood Pressure

Wednesday, May 03, 2023

• Grow Healthy: Herbs May Help the Body and Mind

Monday, May 01, 2023

• Large Meta-Analysis Confirms Calcium Supplements Safe for Older Women

Wednesday, April 26, 2023

• Asparagus: A Stellar Vegetable to Feature at Your Table
• Nine Ways to Battle Allergies

Wednesday, April 19, 2023

• When Anxiety Strikes, Try These Natural Remedies

Monday, April 17, 2023

• An Apple a Day May Help You Age More Healthily

Wednesday, April 12, 2023

• PUFAs May Help Reduce Teen Allergy and Asthma Risk

Monday, April 10, 2023

• Kudos for Kale—A "Powerhouse" Vegetable

Monday, April 03, 2023

• EPA Could Help Prevent PTSD

Wednesday, March 29, 2023

• Are Nuts and Peanuts the Secret to a Longer Life?

Tuesday, March 28, 2023

• Nutrients for Eye Health

Wednesday, March 22, 2023

• Magnesium: The Missing Mineral

Monday, March 20, 2023

• It’s About “Thyme” to Protect Your DNA

Wednesday, March 15, 2023

• A Vitamin or Mineral Deficiency May Cause Fatigue

Monday, March 06, 2023

• CDC: Most Americans Are Not Eating Enough Fruits and Vegetables

Wednesday, March 01, 2023

• Keep An Eye Out for Medicinal Mushrooms in New Products

Monday, February 27, 2023

• Cocoa Powder Benefits Cholesterol and Inflammation in People with Type 2 Diabetes
• Fructose Consumption May Contribute to Weight Gain

Wednesday, February 22, 2023

• Vitamin D May Help Repair Cardiovascular Damage

Wednesday, February 15, 2023

• Vegetarian Diet May Lower Colon Cancer Risk

Monday, February 13, 2023

• Another Way Chocolate May Help Your Heart

Wednesday, February 08, 2023

• BPA, Found in Plastics and Cans, May Raise Blood Pressure

Monday, February 06, 2023

• Even Small Doses of Fish Oil May Help Lower High Blood Pressure

Wednesday, February 01, 2023

• Sauna Sessions May Offer Hot Heart Benefits

Monday, January 30, 2023

• Stay-Bright Tips for People with SAD and Diabetes

Wednesday, January 25, 2023

• Vitamin D May Boost Immunity in Older Adults

Monday, January 23, 2023

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Wednesday, January 18, 2023

• Fruits Full of Flavonoids May Help Keep Weight Gain at Bay

Tuesday, January 17, 2023

• Eat Better by Eating Breakfast, Lunch, and Dinner

Wednesday, January 11, 2023

• Lack of Fitness Second Only to Smoking for Highest Death Risk

Monday, January 09, 2023

• Probiotics May Protect Against Exposure to Toxic Heavy Metals

Wednesday, January 04, 2023

• Make New Year’s Resolutions Stick with These Pointers

Tuesday, December 27, 2022

• Fight Belly Fat with These Three Tips

Monday, December 19, 2022

• Should You Exercise When You’re Sick?

Wednesday, December 14, 2022

• Flu Facts for Flu Season

Monday, December 12, 2022

• Your Body Can Adjust to Less Sleep, Right?

Wednesday, December 07, 2022

• Death to Caffeine: Beat Fatigue Naturally With These Tips

Monday, December 05, 2022

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Wednesday, November 30, 2022

• The Diabetes and Alzheimer’s Disease Connection

Monday, November 28, 2022

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Monday, November 21, 2022

• Pass the Broccoli for Potential Blood Sugar Benefits

Wednesday, November 16, 2022

• Prebiotics May Be the Next Big Thing in Digestive Health

Monday, November 14, 2022

• Supplement Reverses Cognitive Decline in Mice

Wednesday, November 09, 2022

• Vitamin D May Play a Role in Seasonal Affective Disorder

Monday, November 07, 2022

• Omega-3 Fats Could Ward Off Cigarette Cravings

Wednesday, November 02, 2022

• Diabetes Road-Trip Tips for the Upcoming Holidays

Monday, October 31, 2022

• Research Review: Can Seeing a Chiropractor Reduce Your Osteoarthritis Pain?

Monday, October 24, 2022

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Monday, October 10, 2022

• A Win-Win: Tips to Manage Your Diabetes and Reduce Your Breast Cancer Risk

Wednesday, October 05, 2022

• Vitamin D May Improve Bone Health in Winter Babies

Monday, October 03, 2022

• Over 60? Daily Yogurt Could Help Boost Immune Function

Wednesday, September 28, 2022

• Apples: The Forgotten Superfood

Monday, September 26, 2022

• Garlic May Fight Drug-Resistant Bacteria

Wednesday, September 21, 2022

• Coffee Flour May Provide More Antioxidants Than Traditional Brew

Wednesday, September 14, 2022

• Omega-3 Supplements Help Lower High Cholesterol and Triglycerides

Monday, September 12, 2022

• Mediterranean Diet Linked to Healthier Aging

Wednesday, August 31, 2022

• Does a Gluten-Free Diet Improve Athletic Performance?

Monday, August 29, 2022

• What Is the Difference Between Vitamin K1 and K2?

Wednesday, August 24, 2022

• Chile Peppers May Offer Support for People with Diabetes

Monday, August 22, 2022

• Vitamin B1-Deficient Infant Formula Associated with Poor Motor Skills

Wednesday, August 17, 2022

• Immune Support, Overall Health Are Top Priorities for Supplement Consumers

Monday, August 15, 2022

• Nine Tips for Nourishing Meal Plans on a Budget

Wednesday, August 10, 2022

• Spices May Entice Your Teen to Eat Their Vegetables

Monday, August 08, 2022

• Multivitamins During Pregnancy May Reduce Autism Risk

Wednesday, August 03, 2022

• Probiotic Formula May Help Reverse Milk Allergies in Infants

Monday, August 01, 2022

• Raw Chocolate: Sounds Tasty, But What Is It?

Wednesday, July 27, 2022

• Fruit Polyphenols May Help Endurance Athletes Go the Distance

Monday, July 25, 2022

• A Closer Look at Fish Oil Research

Wednesday, July 13, 2022

• Vitamin E and Selenium May Not Protect Against Cataracts

Monday, July 11, 2022

• Does Drinking Lemon Water Boost Weight Loss?

Wednesday, July 06,