Monday, January 27, 2025

• Low Iron Supplementation During Pregnancy Linked to Autism Risk

Wednesday, January 22, 2025

• Can Cranberries Reduce Antibiotic Use?

Monday, January 20, 2025

• Can Standing Desks Help You Lose Weight?

Monday, January 13, 2025

• Vitamin D May Play a Role in Seasonal Affective Disorder

Wednesday, January 08, 2025

• Probiotics: The Hot New Trend in Skin Care

Monday, January 06, 2025

• Eating Pulses May Bolster Weight Loss

Thursday, January 02, 2025

• Football Players Are Taking Vitamin D to Reduce Injuries

Monday, December 30, 2024

• Large Study May Carry Good News for Early Birds

Monday, December 23, 2024

• Pump Up Your Immune System This Winter If You Have Diabetes
• Handwashing: Your Secret Weapon Against the Cold and Flu

Monday, December 16, 2024

• Organic Meat and Milk May Be More Nutritious

Wednesday, December 11, 2024

• Energy Drinks: Worth the Jolt?

Monday, December 09, 2024

• Ten Tips to Keep Up Healthy Eating Habits

Wednesday, December 04, 2024

• The Gut That Rules the Brain

Monday, December 02, 2024

• Enjoy More While Eating Less This Holiday Season

Wednesday, November 27, 2024

• Don’t Blame the Turkey for Your Post-Thanksgiving Crash

Monday, November 25, 2024

• Psyllium Fiber May Improve Blood Sugar Control in People with Type 2 Diabetes

Wednesday, November 20, 2024

• Vitamin C Associated with Lowering One Risk Factor for Alzheimer’s Disease

Monday, November 18, 2024

• Better Blood Pressure: The Vitamin D Connection

Wednesday, November 13, 2024

• Helpful Stop-Smoking Tips for People with Diabetes

Monday, November 11, 2024

• Gut Health Is Critical For Overall Well-Being

Wednesday, November 06, 2024

• Fermented Foods Associated with Decreased Social Anxiety

Monday, November 04, 2024

• Low-Glycemic-Load Diet May Help Prevent Type 2 Diabetes

Wednesday, October 30, 2024

• Strength Training Plus Fish Oil May Give Older Women an Immune System Boost

Monday, October 28, 2024

• Sugar-Free Products Could Be Damaging Your Pearly Whites

Wednesday, October 23, 2024

• Herb Used in Ayurvedic Medicine May Offer Joint-Pain Relief
• Protein Beneficial for Older Women

Wednesday, October 16, 2024

• Are Date and Coconut Sugars as Sweet as They Seem?
• Supplements for Cold and Flu Season

Wednesday, October 09, 2024

• Important Limitations of Soy and Breast Cancer Study

Monday, October 07, 2024

• Does Calcium Benefit Bones?

Wednesday, October 02, 2024

• Pumpkins: Good for Much More than Just Carving

Monday, September 30, 2024

• Bacteria Could Be the Secret to an Effective Herbal Remedy

Wednesday, September 25, 2024

• Bright Lights May Keep Preschoolers Up Past Bedtime

Monday, September 23, 2024

• Two Carotenoids Common in Fall Foods May Decrease Diabetes Risk

Wednesday, September 18, 2024

• Specialized Antioxidant May Improve Vascular Function in Older Adults

Monday, September 16, 2024

• Feel Good About Eating These Fall Foods

Wednesday, September 11, 2024

• Chicory Root Fiber May Improve Obesity-Related Symptoms in Kids

Monday, September 09, 2024

• Vitamin D May Help Children with Winter-Related Skin Disease

Wednesday, September 04, 2024

• Olive Oil May Help Reduce Blood Sugar and LDL Cholesterol

Tuesday, September 03, 2024

• Can Antioxidant Supplements Support Healthy Aging?

Wednesday, August 28, 2024

• Research Sheds Light on Gluten-Sensitivity

Monday, August 26, 2024

• Kids Who Eat Breakfast May Perform Better in School

Wednesday, August 21, 2024

• Digging into the Association Between Calcium and Dementia
• Kids Who Exercise Before School May Focus Better

Wednesday, August 14, 2024

• Your Sunscreen Smells Nice, But Does It Work?

Monday, August 12, 2024

• Friendly Bugs May Help Reduce Obesity in Children

Wednesday, August 07, 2024

• Children’s Multivitamins May Be Beneficial for Some Kids

Monday, August 05, 2024

• A Daily Handful of Almonds Could Improve Your Family’s Diet

Wednesday, July 31, 2024

• Cricket Chips or A Kale Popsicle Anyone?

Monday, July 29, 2024

• Maple Water: An Untapped Hydration Source

Wednesday, July 24, 2024

• Superfood or Super Hype?

Monday, July 22, 2024

• Chemical Found in Green Beans May Help Prevent Blood Sugar Rises

Wednesday, July 17, 2024

• Fish Oil May Reduce the Risk of Psychosis

Monday, July 15, 2024

• Replacing Just One Sugary Drink with Water Could Help Weight Loss

Wednesday, July 10, 2024

• Don’t Let Heat Stroke Ruin Your Fun in the Sun

Monday, July 08, 2024

• Study on Inuit Genetics Adds New Twist to Omega-3 Research

Wednesday, July 03, 2024

• Carotenoids May Support Eye Health

Monday, July 01, 2024

• Glow Up: Exercise for Skin Health

Wednesday, June 26, 2024

• Get Some Green Protein from Microalgae

Monday, June 24, 2024

• Are the Benefits of Fruit Too Sweet to Be True?

Wednesday, June 19, 2024

• Ashwagandha Root and Resistance Training Could Power Up Your Workout

Monday, June 17, 2024

• At Work, Sitting Is Out and Standing Is In. Is That A Good Thing?

Monday, June 10, 2024

• Whey-Based, Multi-Ingredient Supplement May Help Seniors Regain Strength

Wednesday, June 05, 2024

• The Power of Parsley

Monday, June 03, 2024

• Smart Hacks to Keep Cool During Summer Workouts

Tuesday, May 28, 2024

• Eat Your Heart Out—Strawberries May Offer Cardiovascular Benefits

Wednesday, May 22, 2024

• Vigorous Exercise May Help Relieve Hot Flashes

Monday, May 20, 2024

• The Food-Mood Connection Is Stronger in Women Than in Men

Wednesday, May 15, 2024

• For Women Under 55, a Healthy Diet May Reduce Risk of Rheumatoid Arthritis

Monday, May 13, 2024

• What Do Missed Workouts Mean for Your Fitness?

Wednesday, May 08, 2024

• Can a Mediterranean Diet Help Guard Your Bones?

Monday, May 06, 2024

• Insoluble Fiber May Help Reduce Blood Pressure

Wednesday, May 01, 2024

• Shea Butter: An Ancient Ingredient Finds New Uses

Monday, April 29, 2024

• Genes Reveal Which Lifestyle Choices Lengthen Your Life

Wednesday, April 24, 2024

• Curcumin Supplements May Help with Depression

Monday, April 22, 2024

• Dietary Flavonoids May Provide Some Protection Against Air Pollution

Wednesday, April 17, 2024

• Add Roses to Your Routine for a Rosy Outlook

Monday, April 15, 2024

• Probiotics May Provide Seasonal Allergy Relief

Wednesday, April 10, 2024

• Algae: Protein Powerhouse from the Sea

Monday, April 08, 2024

• Nurture Your Nature with Forest Bathing

Wednesday, April 03, 2024

• Flavonoids Associated with Reduced Depression Risk

Monday, April 01, 2024

• Feeding Infants Eggs and Peanuts May Prevent Allergies

Wednesday, March 27, 2024

• Female Athletes at Risk for Iron Deficiency

Monday, March 25, 2024

• Don't Like Taking Pills? There's Now a Way to Sip Your Supplements
• Overfed and Undernourished: Nutrient Deficiencies in the US

Monday, March 18, 2024

• Reap the Benefits of Spring Produce

Wednesday, March 13, 2024

• Do Your Supplements Interact with Your Medications?

Monday, March 11, 2024

• Frozen Fruits and Veggies Still Provide Nutrients Aplenty

Wednesday, March 06, 2024

• Keep Aging Eyes Sharp

Monday, March 04, 2024

• Ideas to Help You Get the Sleep You Need

Wednesday, February 28, 2024

• Regular Sauna Visits May Reduce Risk of Hypertension

Monday, February 26, 2024

• Heart Disease: Genes Are No Match for a Healthy Lifestyle

Wednesday, February 21, 2024

• Can Dark Chocolate Help Rev Up Your Workout?

Monday, February 19, 2024

• Beetroot Juice for Lower Blood Pressure

Wednesday, February 14, 2024

• Freshly Milled Flour Takes Bakers Back to Their Roots

Monday, February 12, 2024

• Coffee Associated with Colon Cancer Survival

Wednesday, February 07, 2024

• Olive Leaf Extract Could Improve Heart Health

Monday, February 05, 2024

• Ginger May Help Take Care of Your Heart

Wednesday, January 31, 2024

• Vitamin D May Reduce Preterm Birth Risk

Wednesday, January 24, 2024

• Tips to Restore Your Skin’s Glow This Winter

Monday, January 22, 2024

• Oranges Are Bursting with Vitamins That May Benefit People with Diabetes

Wednesday, January 17, 2024

• Daily Weigh-Ins May Aid in Weight Loss

Tuesday, January 16, 2024

• Multivitamins Plus Zinc May Help Your Child Grow Taller

Wednesday, January 10, 2024

• Winter-Approved Personal Care Tips for People with Diabetes

Monday, January 08, 2024

• Regardless of Mercury Content, Seafood May Help Reduce Alzheimer’s Risk
• Eight Ways to Keep Fitness Goals While Traveling

Tuesday, January 02, 2024

• Sleep Apnea May Increase Risk of Cognitive Impairment
• Three Eating Behaviors That May Cause Weight Gain
• Tips to Put a Stop to Indigestion

Wednesday, December 20, 2023

• Step Aside, Coffee—Stair Climbing May Be a Better Boost

Tuesday, December 19, 2023

• Health Challenge: Sourdough vs. White Bread

Wednesday, December 13, 2023

• Are Roasted Vegetables Too Tasty to Be Nutritious?

Monday, December 11, 2023

• Call a Snack a Meal to Avoid Overeating

Wednesday, December 06, 2023

• Have a Cold? You Could Be Contagious for Longer Than You Think

Monday, December 04, 2023

• Eat These Foods for Energy

Wednesday, November 29, 2023

• Fitness Tips to Prep You for the Holidays

Tuesday, November 28, 2023

• Three Ways to Raise Your Child’s Vitamin D Levels

Wednesday, November 22, 2023

• Don't Like Leafy Greens? The Good Bacteria in Your Gut Do

Monday, November 20, 2023

• Large Trial Shows Probiotics May Help Prevent Colds

Wednesday, November 15, 2023

• Chromium Supplements May Help Control Blood Sugar

Monday, November 13, 2023

• Diabetes' Connection to Thyroid Disease

Monday, November 06, 2023

• In Moderation, Inulins Can Have Digestive Benefits
• Naturally Occurring Sugars Show Their Sweet Side

Monday, October 30, 2023

• Vitamin D May Be Associated with Reduced Cholesterol in Children

Wednesday, October 25, 2023

• Zinc Lozenges May Help Shorten Colds

Monday, October 23, 2023

• Women: Tips to Reduce Fibrocystic Breast Changes

Wednesday, October 18, 2023

• Rose Hips May Help Increase Knee Joint Mobility

Monday, October 16, 2023

• Blueberry Powder Helps Immune and Cardiovascular Functioning

Wednesday, October 11, 2023

• Help Your Child Make Smart Sugar Choices

Monday, October 09, 2023

• Fact or Fiction: Collagen Supplements Help Skin and Joints

Wednesday, October 04, 2023

• Are Tomatoes Good for Your Bones?

Monday, October 02, 2023

• Probiotic Protects Against Sore Throats and Infections
• Fiber May Be a Key to Healthy Aging

Monday, September 25, 2023

• Questions Remain About the Relationship Between Vitamin D and Teen Obesity
• Want to Savor Autumn? Eat Winter Squash

Monday, September 18, 2023

• Amino Acids Associated with Improved Arterial Health in Women

Wednesday, September 13, 2023

• Glucosamine Found to Boost Longevity in Mice

Monday, September 11, 2023

• Aged Garlic Extract May Reduce Plaque Buildup in the Arteries

Wednesday, September 06, 2023

• Avocados—The New Cholesterol Fighters?

Monday, September 04, 2023

• Exercise May Protect Telomeres and Slow the Aging Process

Wednesday, August 30, 2023

• The More You Know: Long Pepper's Effects in the Body

Monday, August 28, 2023

• Cinnamon May Boost Learning Ability

Wednesday, August 23, 2023

• German Nutrition Society: Vegans Should Take B12 Supplements Permanently

Tuesday, August 22, 2023

• Companies and Consumers Set Their Sights on Products with “Clean Labels”
• Discover the Link Between Diabetes and Psoriasis

Monday, August 14, 2023

• The Health Benefits of the Veggie Everyone Loves to Hate

Monday, August 07, 2023

• Breastfeeding Tips for Women with Diabetes

Wednesday, August 02, 2023

• Sports Drinks for Kids? There Are Better Options

Monday, July 31, 2023

• Fruit, Flower, and Plant Stem Cells: Skin Care Hope or Hype?

Wednesday, July 26, 2023

• Candy Bars and Ice Cream Get a Protein Punch

Monday, July 24, 2023

• Acai Berries, and Ancient Grains, and Chia Seeds, Oh My!

Wednesday, July 19, 2023

• Summer Grilling Tips and Tricks

Monday, July 17, 2023

• Young Readers May Benefit from Omega-3 and -6 Fatty Acids

Wednesday, July 12, 2023

• Supplements for Age-Related Skin Damage

Monday, July 10, 2023

• A Daily Cup of Tea May Help You See

Wednesday, July 05, 2023

• Energy Drinks May Raise Blood Pressure
• The Shadow Rule and Other Safe-Sun Tips

Wednesday, June 28, 2023

• Another Study Supports Diet, Brain Connection

Monday, June 26, 2023

• Some Surprising Facts About Coffee

Wednesday, June 21, 2023

• Add Some Fun to Your Run with Fartleks

Monday, June 19, 2023

• More Brainy Benefits from DHA Supplements

Wednesday, June 14, 2023

• Stay Hydrated. No Water Necessary.

Monday, June 12, 2023

• Tech Devices Offer Solutions to Mitigate Sun Exposure Risks

Wednesday, June 07, 2023

• Tea Extract Helps Urinary Tract Symptoms in Men

Monday, June 05, 2023

• Potassium Reduces Risk of Stroke and Death in Older Women

Wednesday, May 31, 2023

• Raspberries May Have Benefits for Metabolic and Bone Health

Wednesday, May 24, 2023

• Higher-Fat DASH Diet Linked with Decreased Blood Pressure

Monday, May 22, 2023

• Bacteria for Beauty: Probiotics May Improve Skin

Wednesday, May 17, 2023

• Women: Ways to Regulate Hormones Naturally
• Fish Is a Good Choice for People with Rheumatoid Arthritis

Wednesday, May 10, 2023

• Milk, But Not Yogurt or Cheese, Linked to Higher Mortality and Fracture Risk

Monday, May 08, 2023

• Blueberry Powder Helps Lower Blood Pressure

Wednesday, May 03, 2023

• Grow Healthy: Herbs May Help the Body and Mind

Monday, May 01, 2023

• Large Meta-Analysis Confirms Calcium Supplements Safe for Older Women

Wednesday, April 26, 2023

• Asparagus: A Stellar Vegetable to Feature at Your Table
• Nine Ways to Battle Allergies

Wednesday, April 19, 2023

• When Anxiety Strikes, Try These Natural Remedies

Monday, April 17, 2023

• An Apple a Day May Help You Age More Healthily

Wednesday, April 12, 2023

• PUFAs May Help Reduce Teen Allergy and Asthma Risk

Monday, April 10, 2023

• Kudos for Kale—A "Powerhouse" Vegetable

Monday, April 03, 2023

• EPA Could Help Prevent PTSD

Wednesday, March 29, 2023

• Are Nuts and Peanuts the Secret to a Longer Life?

Tuesday, March 28, 2023

• Nutrients for Eye Health

Wednesday, March 22, 2023

• Magnesium: The Missing Mineral

Monday, March 20, 2023

• It’s About “Thyme” to Protect Your DNA

Wednesday, March 15, 2023

• A Vitamin or Mineral Deficiency May Cause Fatigue

Monday, March 06, 2023

• CDC: Most Americans Are Not Eating Enough Fruits and Vegetables

Wednesday, March 01, 2023

• Keep An Eye Out for Medicinal Mushrooms in New Products

Monday, February 27, 2023

• Cocoa Powder Benefits Cholesterol and Inflammation in People with Type 2 Diabetes
• Fructose Consumption May Contribute to Weight Gain

Wednesday, February 22, 2023

• Vitamin D May Help Repair Cardiovascular Damage

Wednesday, February 15, 2023

• Vegetarian Diet May Lower Colon Cancer Risk

Monday, February 13, 2023

• Another Way Chocolate May Help Your Heart

Wednesday, February 08, 2023

• BPA, Found in Plastics and Cans, May Raise Blood Pressure

Monday, February 06, 2023

• Even Small Doses of Fish Oil May Help Lower High Blood Pressure

Wednesday, February 01, 2023

• Sauna Sessions May Offer Hot Heart Benefits

Monday, January 30, 2023

• Stay-Bright Tips for People with SAD and Diabetes

Wednesday, January 25, 2023

• Vitamin D May Boost Immunity in Older Adults

Monday, January 23, 2023

• Turn Fitness Goals into Lifelong Health

Wednesday, January 18, 2023

• Fruits Full of Flavonoids May Help Keep Weight Gain at Bay

Tuesday, January 17, 2023

• Eat Better by Eating Breakfast, Lunch, and Dinner

Wednesday, January 11, 2023

• Lack of Fitness Second Only to Smoking for Highest Death Risk

Monday, January 09, 2023

• Probiotics May Protect Against Exposure to Toxic Heavy Metals

Wednesday, January 04, 2023

• Make New Year’s Resolutions Stick with These Pointers

Tuesday, December 27, 2022

• Fight Belly Fat with These Three Tips

Monday, December 19, 2022

• Should You Exercise When You’re Sick?

Wednesday, December 14, 2022

• Flu Facts for Flu Season

Monday, December 12, 2022

• Your Body Can Adjust to Less Sleep, Right?

Wednesday, December 07, 2022

• Death to Caffeine: Beat Fatigue Naturally With These Tips

Monday, December 05, 2022

• Diabetes and Winter Weather Can Spell Trouble for Skin

Wednesday, November 30, 2022

• The Diabetes and Alzheimer’s Disease Connection

Monday, November 28, 2022

• Resveratrol May Impact Markers Associated with Alzheimer's Disease

Monday, November 21, 2022

• Pass the Broccoli for Potential Blood Sugar Benefits

Wednesday, November 16, 2022

• Prebiotics May Be the Next Big Thing in Digestive Health

Monday, November 14, 2022

• Supplement Reverses Cognitive Decline in Mice

Monday, November 07, 2022

• Omega-3 Fats Could Ward Off Cigarette Cravings

Wednesday, November 02, 2022

• Diabetes Road-Trip Tips for the Upcoming Holidays

Monday, October 31, 2022

• Research Review: Can Seeing a Chiropractor Reduce Your Osteoarthritis Pain?

Monday, October 24, 2022

• Don’t Let Cold Weather Put a Freeze on Your Workouts

Monday, October 10, 2022

• A Win-Win: Tips to Manage Your Diabetes and Reduce Your Breast Cancer Risk

Wednesday, October 05, 2022

• Vitamin D May Improve Bone Health in Winter Babies

Monday, October 03, 2022

• Over 60? Daily Yogurt Could Help Boost Immune Function

Wednesday, September 28, 2022

• Apples: The Forgotten Superfood

Monday, September 26, 2022

• Garlic May Fight Drug-Resistant Bacteria

Wednesday, September 21, 2022

• Coffee Flour May Provide More Antioxidants Than Traditional Brew

Wednesday, September 14, 2022

• Omega-3 Supplements Help Lower High Cholesterol and Triglycerides

Monday, September 12, 2022

• Mediterranean Diet Linked to Healthier Aging

Wednesday, August 31, 2022

• Does a Gluten-Free Diet Improve Athletic Performance?

Monday, August 29, 2022

• What Is the Difference Between Vitamin K1 and K2?

Wednesday, August 24, 2022

• Chile Peppers May Offer Support for People with Diabetes

Monday, August 22, 2022

• Vitamin B1-Deficient Infant Formula Associated with Poor Motor Skills

Wednesday, August 17, 2022

• Immune Support, Overall Health Are Top Priorities for Supplement Consumers

Monday, August 15, 2022

• Nine Tips for Nourishing Meal Plans on a Budget

Wednesday, August 10, 2022

• Spices May Entice Your Teen to Eat Their Vegetables

Monday, August 08, 2022

• About Us

  • Company History
  • Why Penn Herb?
  • Retail Store
  • Sustainability
  • Our Associates

  Order Info

  • How Ordering Works
  • Order Tracking
  • Shipping & Handling

  Help & Support

  • Advanced Search
  • Contact Us
  • FAQ: Frequently Asked Questions
  • FAQ: About Herbs
  • Privacy Policy

  Wellness Guide

  • Health Conditions
  • Vitamins & Herbs
  • Medicines
  • Foods Index
  • Recipe Center
  • Food Prep Tips

  ---

  Copyright © 1998–2025 Penn Herb Company, Ltd. All Rights Reserved.

  The information on this website is not intended as a substitute for the medical recommendations of a physician. Rather, it is intended for educational and informational purposes only. Please see a qualified healthcare professional if you have questions regarding your health. The statements on this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease. This web site contains links to web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the contents of any linked site or any link contained in a linked site. We reserve the right to cancel any order at any time.