Penn Herb Wellness Guide

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Yogurt

Nutrition Highlights

Yogurt, 1 cup (254g) (plain)

Calories: 155
Protein: 13g
Carbohydrate: 17g
Total Fat: 3.8g
Fiber: 0.0g

*Excellent Source of: Calcium (447mg)

*Good Source of: Magnesium (43mg) and Potassium (573mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

The information on this website is not intended as a substitute for the medical recommendations of a physician. Rather, it is intended for educational and informational purposes only. Please see a qualified healthcare professional if you have questions regarding your health. The statements on this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease. This web site contains links to web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the contents of any linked site or any link contained in a linked site. We reserve the right to cancel any order at any time.

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