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Penn Herb Wellness Guide

Yellow-Eye Beans

Yellow-Eye Beans: Main Image

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Nutrition Highlights

Yellow-eye beans, 1 cup (boiled)

  • Calories: 255
  • Protein: 16.2g
  • Carbohydrate: 44.7g
  • Total Fat: 1.9g
  • Fiber: 18.4g

*Excellent Source of: Iron (4.4mg), Magnesium (130mg), and Folate (143 mcg)

*Good Source of: Calcium (110mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.