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Penn Herb Wellness Guide

Winter Squash

Winter Squash: Main Image

Related Topics

  1. Golden Harvest Soup
  2. Recipes with Winter Squash

Nutrition Highlights

Winter squash (raw), 1 cup (cubed) (116g)

  • Calories: 39
  • Protein: 1g
  • Carbohydrate: 10g
  • Total Fat: 0g
  • Fiber: 2g

*Excellent Source of: Vitamin A (1,585.72IU) and Vitamin C (14.27mg)

*Good Source of: Potassium (406mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.