Penn Herb Wellness Guide
Wild Rice
Nutrition Highlights
Wild rice, cooked, 1 cup (164g)
- Calories: 165
- Protein: 6.5g
- Carbohydrate: 35g
- Total Fat: 0.55g
- Fiber: 3g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.