Navigation

Penn Herb Wellness Guide

Wheat

Wheat: Main Image

Related Topics

  1. Recipes with Grains

Nutrition Highlights

Wheat, 1 cup (120g) (hard white)

  • Calories: 656
  • Protein: 21.7g
  • Carbohydrate: 145.7g
  • Total Fat: 3.3g
  • Fiber:

*Excellent Source of: Iron (8.7mg), Magnesium (178mg), Zinc (6.4mg), and Niacin (8.4mg)

Copyright 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.