Penn Herb Wellness Guide
Tuna
Nutrition Highlights
Tuna (cooked, dry heat), 3 oz. (85g)
- Calories: 156
- Protein: 25g
- Carbohydrate: 0g
- Total Fat: 5g
- Fiber: 0g
*Excellent Source of: Niacin (8.96mg), Phosphorus (277.10mg), Selenium (39.78mcg), Vitamin A (2,142IU), Vitamin B6 (0.45mg), and Vitamin B12 (9.25mcg)
*Good Source of: Magnesium (54.40mg), Pantothenic Acid (1.16mg), Riboflavin (0.26mg), and Thiamin (0.24 mg)
Provides 0.2 grams of omega-3 fatty acids
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.