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Penn Herb Wellness Guide

Trout

Trout: Main Image

Related Topics

  1. Trout with Herbs and Feta Cheese
  2. Recipes with Trout
  3. Recipes with Fish

Nutrition Highlights

Trout (farmed), 3 oz. (85g) (cooked, dry heat)

  • Calories: 144
  • Protein: 20.6g
  • Carbohydrate: 0.0g
  • Total Fat: 6.1g
  • Fiber: 0.0g

*Excellent Source of: Niacin (7.5mg) and Vitamin B12 (4.2mcg)

*Good Source of: Pantothenic acid (1.1mg) and Selenium (12.7mcg)

When cooked (dry heat), trout (rainbow, wild) provides 1.175 grams of omega-3 fatty acids, derived from EPA (0.468g), DHA (0.52g), and ALA (0.187 grams), per 100 grams of trout (rainbow, wild). When cooked (dry heat), trout (rainbow, farmed) provides 1.236 grams of omega-3 fatty acids, derived from EPA (0.334g), DHA (0.82g), and ALA (0.082g), per 100 grams of trout (rainbow, farmed).

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.