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Penn Herb Wellness Guide

Triticale

Triticale: Main Image

Related Topics

  1. Recipes with Grains

Nutrition Highlights

Triticale, 100g

  • Calories: 336
  • Protein: 13g
  • Carbohydrate: 72.13g
  • Total Fat: 2.09g

*Excellent Source of: Thiamine (0.416mg) and Magnesium (130mg)

*Good Source of: Folate (73mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.