Penn Herb Wellness Guide
Top Blade Steak
Also indexed as:Arm Steak, Chuck Steak, Shoulder Steak
Nutrition Highlights
Top blade steak (simmered, lean only), 3oz. (85g)
- Calories: 293.3
- Protein: 22.6g
- Carbohydrate: 0.0g
- Total Fat: 21.84g
- Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.