Penn Herb Wellness Guide
Tilefish
Nutrition Highlights
Tilefish, 1/2 fillet (5.3 oz.) (150g) (cooked, dry heat)
- Calories: 220
- Protein: 36.7g
- Carbohydrate: 0.0g
- Total Fat: 7.0g
- Fiber: 0.0g
*Excellent Source of: Potassium (768mg), Selenium (77mg), and Niacin (5.2mg)
*Good Source of: Magnesium (49.5mg) and Pantothenic acid (1.3mg)
When cooked (dry heat), tilefish provides 0.905 grams of omega-3 fatty acids, derived from EPA (0.172g) and DHA (0.733g), per 100 grams of tilefish.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.