Navigation

Penn Herb Wellness Guide

Tilapia

Also indexed as:Cherry Snapper, Hawaiian Sun Fish, Mouth Brooders, Ngege, Nile Perch, St. Peter’s Fish, Sunshine Snapper
Tilapia: Main Image

Related Topics

  1. Tilapia with Cucumber Radish Relish
  2. Baked Oriental Fillet Packets
  3. Recipes with Tilapia
  4. Recipes with Fish

Nutrition Highlights

Tilapia (cooked, dry heat), 3.5 oz (100g)

  • Calories: 128
  • Protein: 26g
  • Carbohydrate: 0g
  • Total Fat: 3g
  • Fiber: 0g

*Excellent Source of: Phosphorus (204.00mg), Niacin (4.74mg), Selenium (54.40mcg), and Vitamin B12 (1.86mcg)

*Good Source of: Potassium (380.00mg)

Copyright 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.