Penn Herb Wellness Guide
Textured Vegetable Protein
Also indexed as:TVP
Nutrition Highlights
Textured vegetable protein, 1 oz. (30g)
- Calories: 80
- Protein: 15g
- Carbohydrate: 9g
- Total Fat: 0.3g
- Fiber: 6.0g
*Excellent Source of: Iron (10mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.