Penn Herb Wellness Guide
T-Bone Steak
Best to Buy
Look for T-bone steak that has a clear, red color and is firm to the touch. Make sure to buy it on or before the “sell by” date on the package (the last day it should be offered for sale).
Prep & Store
Refrigerate T-bone steak in its original packaging for up to four days or freeze for up to two weeks.
Tasty Tip
T-bone steak should be cooked by dry-heat methods—try broiling, grilling, or pan-broiling—to a tender medium rare (145F, 63C).
Quick & Easy Recipe
Brush steak lightly with oil and grill 10 to 16 minutes, depending on thickness of the steak. Turn once and remove when it reaches the desired degree of doneness.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.