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Penn Herb Wellness Guide

Swordfish

Swordfish: Main Image

Related Topics

  1. Grilled Swordfish
  2. Grilled Swordfish with Summer Salsa
  3. Recipes with Swordfish
  4. Recipes with Fish

Nutrition Highlights

Swordfish, 1 piece (3.5 oz.) (99g) (cooked, dry heat)

  • Calories: 164
  • Protein: 26.9g
  • Carbohydrate: 0.0g
  • Total Fat: 5.4g
  • Fiber: 0.0g

*Excellent Source of: Selenium (65.4mcg), Niacin (12.5mg), and Vitamin B12 (2.1mcg)

*Good Source of: Zinc (1.5mg)

When cooked (dry heat), swordfish provides 1.057 grams of omega-3 fatty acids, derived from EPA (0.138g), DHA (0.681g), and ALA (0.238g), per 100 grams of swordfish.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.