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Penn Herb Wellness Guide

Sweet Potatoes

Sweet Potatoes: Main Image

Related Topics

  1. Recipes with Sweet Potatoes
  2. Recipes with Potatoes

Nutrition Highlights

Sweet potato, 1 sweet potato (raw)

  • Calories: 136
  • Protein: 2.1g
  • Carbohydrate: 31.5g
  • Total Fat: 0.39g
  • Fiber: 3.9g

*Excellent Source of: Vitamin C (29.5mg) and Vitamin A (26,082 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.