Penn Herb Wellness Guide
Sweet Potatoes
Prep & Store
Store in a cool area—like a pantry—and use within two weeks. Do not refrigerate.
Tasty Tip
Sweet potatoes can be substituted for regular potatoes inmany delicioussidedishes, such as potato salad andFrench fried, roasted, boiled, mashed, and baked potatoes.
Quick & Easy Recipe
Layer sweet potato slices with slices of apple, top with brown sugar and butter, and bake in a covered casserole dish at 375F (190C) for about 30 minutes.
Nutrition Notes
Sweet potatoes are an excellent source of vitamins C and A.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.