Penn Herb Wellness Guide
Shrimp
Best to Buy
Look for fresh shrimp that smells like the sea, with no hint of ammonia.
Prep & Store
Wash shrimp and pat dry with a paper towel. Refrigerate on ice and cook the same day.
Tasty Tip
The secret to perfect shrimp is to cook them at the last minute, just until they are opaque in the center. Serve them hot.
Nutrition Notes
Shrimp is an excellent source of selenium and vitamin B12.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.