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Penn Herb Wellness Guide

Shark

Shark: Main Image

Related Topics

  1. Cape Shark Amandine
  2. Orange-Broiled Shark Steaks
  3. Recipes with Shark
  4. Recipes with Fish

Nutrition Highlights

Shark, 3.5 oz. (99g) (raw)

  • Calories: 130
  • Protein: 21g
  • Carbohydrate: 0.0g
  • Total Fat: 4.5g
  • Fiber: 0.0g

*Excellent Source of: Selenium (36.5mcg)

*Good Source of: Magnesium (49mg), Vitamin B12 (1.5mcg), and Niacin (2.9mg)

When cooked (fried, batter-dipped), shark (mixed species) provides 0.879 grams of omega-3 fatty acids, derived from EPA (0.258g), DHA (0.431g), and ALA (0.19g), per 100 grams of shark (mixed species).

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.