Penn Herb Wellness Guide
Seitan
Varieties
Prepared seitan chunks are available refrigerated or frozen, or sometimes packaged in a marinade or light broth. Seitan is sometimes sold in jars. Packaged dry mixes are also available, in which the starch and bran have been removed from the wheat flour, leaving the powdered wheat gluten. The dry mixes are less expensive than the prepared seitan and are faster and easier to prepare than seitan made from scratch.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.