Penn Herb Wellness Guide
Seitan
Nutrition Highlights
Seitan, 1/3 cup (30g)
- Calories: 160
- Protein: 23g
- Carbohydrate: 11g
- Total Fat: 0.5g
- Fiber: 2g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.