Penn Herb Wellness Guide
Scallops
Nutrition Highlights
Scallops, 56 large or 15 small (3 oz.) (85g) (raw)
- Calories: 75
- Protein: 14.3g
- Carbohydrate: 2.0g
- Total Fat: 0.65g
- Fiber: 0.0g
*Excellent Source of: Selenium (18.8mcg) and Vitamin B12 (1.3mcg)
*Good Source of: Magnesium (47.6mg)
When cooked (fried, breaded), scallops provide 0.135 grams of omega-3 fatty acids, derived from ALA (0.135g), per 100 grams of scallops.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.