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Penn Herb Wellness Guide

Sausage

Sausage: Main Image

Related Topics

  1. Cheesy Sausage and Mushroom Pizza
  2. Penne with Sausage and Broccoli
  3. Recipes with Sausage

Nutrition Highlights

Beef sausage (cooked), 3.5 oz. (100g)

  • Calories: 332
  • Protein: 18g
  • Carbohydrate: 0g
  • Total Fat: 28g
  • Fiber: 0g

*Excellent Source of: Vitamin B12 (2.01mcg) and Zinc (4.38mg)

*Good Source of: Niacin (3.60mg), Phosphorus (141mg), and Vitamin B6 (0.31mg)

Turkey and pork sausage (cooked), 3.5 oz. (100g)

  • Calories: 307
  • Protein: 23g
  • Carbohydrate: 1g
  • Total Fat: 23g
  • Fiber: 0g

*Excellent Source of: Niacin (4.22mg), Selenium (21mcg), Thiamin (0.51mg), Vitamin B12 (1.26mcg), and Zinc (3.17mg)

*Good Source of: Niacin (3.60mg), Phosphorus (191mg), Potassium (337mg), and Vitamin B6 (0.34mg)

Hot dog (cooked), 3.5 oz. (100g)

  • Calories: 247
  • Protein: 11g
  • Carbohydrate: 18g
  • Total Fat: 15g
  • Fiber: 0g

*Excellent Source of: Selenium (26.50mcg)

*Good Source of: Folic Acid (49mcg), Iron (2.36mg), Niacin (3.72mg), Phosphorus (99mg), Riboflavin (0.28mg), Thiamin (0.24mg), and Zinc (2.02mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.