Penn Herb Wellness Guide
Saturated Fats
Nutrition Highlights
Butter, 1 tsp butter (5g)
- Calories: 45
- Protein: 0.4g
- Carbohydrate: 0.0g
- Total Fat: 5.0g
- Fiber: 0.0g
Lard, 1 Tbsp lard (13g)
- Calories: 115
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 2.8g
- Fiber: 0.0g
Ghee, 1 tsp ghee
- Calories: 45
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 5.0g
- Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.