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Penn Herb Wellness Guide

Salmon

Salmon: Main Image

Related Topics

  1. Broiled Salmon with Lemon Dill Sauce
  2. Asian Salmon Steaks
  3. Recipes with Salmon
  4. Recipes with Fish

Nutrition Highlights

Salmon (Atlantic wild, cooked, dry heat), 3 oz. (85g)

  • Calories: 155
  • Protein: 22g
  • Carbohydrate: 0g
  • Total Fat: 7g
  • Fiber: 0g

*Excellent Source of: Phosphorus (217.60mg), Riboflavin (0.41mg), Niacin (8.57mg), Selenium (39.78mcg), Vitamin B6 (0.80mg), and Vitamin B12 (2.59mcg)

*Good Source of: Copper (0.27mg), Pantothenic Acid (1.63mg), Potassium (533.80mg), and Thiamin (0.23mg)

Provides 1.6 grams of omega-3 fatty acids

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.