Penn Herb Wellness Guide
Sablefish
Nutrition Highlights
Sablefish, 1 fillet (5.3 oz.) (150g) (cooked, dry heat)
- Calories: 377
- Protein: 26g
- Carbohydrate: 0.0g
- Total Fat: 29.6g
- Fiber: 0.0g
*Excellent Source of: Selenium (70mcg), Niacin (7.7mg), and Vitamin B12 (2.2mcg)
When cooked (dry heat), sablefish provides 1.909 grams of omega-3 fatty acids, derived from EPA (0.867g), DHA (0.92g), and ALA (0.122g), per 100 grams of sablefish.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.