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Penn Herb Wellness Guide

Rutabagas

Also indexed as:Swedes
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Nutrition Highlights

Rutabagas, 1 cup (135g) (raw, cubes)

  • Calories: 50
  • Protein: 1.68g
  • Carbohydrate: 11.4g
  • Total Fat: 0.28g
  • Fiber: 3.5g

*Excellent Source of: Vitamin C (35mg)

*Good Source of: Potassium (472mg) and Vitamin A (812 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.