Penn Herb Wellness Guide
Romaine Lettuce
Nutrition Highlights
Romaine lettuce, 1 cup (shredded) (56g)
- Calories: 10
- Protein: 1g
- Carbohydrate: 2g
- Total Fat: 0g
- Fiber: 1g
*Excellent Source of: Vitamin A (3,298.38IU) and Vitamin C (13.63mg)
*Good Source of: Folic Acid (77.25mcg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.