Penn Herb Wellness Guide
Quinoa
Varieties
Quinoa is found in cereals and baked goods, crackers, cookies, and breads. It is also available in whole-grain, flakes, or flour form. Black quinoa, native to Bolivia and thought to be nutritionally superior, is sometimes available.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.