Penn Herb Wellness Guide
Pumpkin
Nutrition Highlights
Pumpkin (cooked, boiled, drained with salt), 1 cup (mashed) (245g)
- Calories: 49
- Protein: 2g
- Carbohydrates: 12g
- Total Fat: 0g
- Fiber: 3g
*Excellent Source of: Vitamin A (12,230.40IU) and Vitamin E (1.96IU)
*Good Source of: Copper (0.22mg), Manganese (0.22mg), Potassium (563.50mg), Riboflavin (0.19mg), and Vitamin C (11.51mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.