Penn Herb Wellness Guide
Pumpkin Seeds
Varieties
The seeds of all varieties of pumpkins and squash are edible. Green hulled pumpkin seeds are called pepitas and are often used in southwestern and Mexican cooking.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.