Penn Herb Wellness Guide
Pumpernickel
Preparation, Uses, & Tips
Spread regular or appetizer-sized slices of pumpernickel with low-fat cream cheese, layer with smoked salmon and thinly sliced tomato, and top with capers.
Copyright 2024 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.