Penn Herb Wellness Guide
Protein Shakes
Varieties
Protein shakes are typically made from soy, whey, rice, or egg, or blends of these. They come in a variety of flavors, including chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colors, and flavors, and often contain added fiber. Some, especially thosemadefor people usingshakes as part of a fitness or weight lossprogram,may contain additional nutrients. Shakes may come in powdered form, or in cans or bottles, usually in single servings.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.