Penn Herb Wellness Guide

Prickly Pear

Prickly Pear: Main Image

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Nutrition Highlights

Prickly pear, 1 fruit (103g)

  • Calories: 42
  • Protein: 0.75g
  • Carbohydrate: 9.86g
  • Total fat: 0.53g
  • Fiber: 3.7g

*Excellent source of:Vitamin C (14.4mg)

*Good source of:Magnesium (88mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.