Penn Herb Wellness Guide
Portobello Mushrooms
Nutrition Highlights
Portobello mushroom (raw), 1 whole
- Calories: 42
- Protein: 4g
- Carbohydrate: 8g
- Total Fat: 0g
- Fiber: 2g
*Excellent Source of: Copper (0.64mg), Niacin (7.23mg), Pantothenic Acid (2.41mg), Phosphorus (208.98mg), Potassium (778.03mg), Riboflavin (0.77mg), and Selenium (17.68mcg)
*Good Source of: Manganese (0.23mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.