Navigation

Penn Herb Wellness Guide

Pomegranate

Pomegranate: Main Image

Related Topics

  1. Give Old Favorites a New Twist with Pomegranate
  2. Recipes with Fruit

Buying Tips

Pomegranates are typically available September through November. Choose pomegranates with good color and that feel heavy; avoid those with dry-looking, wrinkled, or cracked rind.

Varieties

Many varieties of pomegranate are available throughout the world. One of the main characteristics that sets off the varieties is the different color of the pomegranate seeds, which can be scarlet, dark pink, or light red.

Copyright 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.