Penn Herb Wellness Guide
Pomegranate
Best to Buy
Pomegranates are typically available September through November.
Prep & Store
Cut outer skin andtap out seeds from the cream-colored, inedible membrane. Suck the juice off the seeds or chew whole.
Quick & Easy Recipe
Add a tangy health kick to your next salad by simply tossing the raw seeds into a mixed green salad. Dress with a balsamic vinaigrette.
Nutrition Notes
Pomegranates are a good source of vitamin C.
Copyright 2025 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.