Penn Herb Wellness Guide
Polyunsaturated Fats
Also indexed as:Polyunsaturated Fats, PUFAs, Polyunsaturated Fatty Acids
Nutrition Highlights
Corn oil, 1 Tbsp (14g)
- Calories: 120
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 13.6g
- Fiber: 0.0g
Flax oil, 1 Tbsp (14g)
- Calories: 135
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 15g
- Fiber: 0.0g
Hemp oil, 1 Tbsp (14g)
- Calories: 135
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 15g
- Fiber: 0.0g
Safflower oil, 1 Tbsp (14g)
- Calories: 120
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 13.6g
- Fiber: 0.0g
*Good source of: Vitamin E 5.8 IU
Sunflower oil, 1 Tbsp (14g)
- Calories: 120
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 13.6g
- Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.