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Penn Herb Wellness Guide

Pineapple

Pineapple: Main Image

Related Topics

  1. Grilled Chicken, Plantain and Pineapple Skewers
  2. Chicken Saute with Pineapple and Lemon Grass
  3. Recipes with Fruit

Best to Buy

Fresh pineapple isavailable all year, peaking from March until the end of July.

Prep & Store

Slice off the top and bottom to steady the fruit, then with a sharp knife shave off the spiked skin. To remove core, slice off sweet flesh right along edge of core.

Quick & Easy Recipe

Spruce up savory dishes by giving pineapple a quick grill. Simply add to grill, turn once, and serve as a garnish on meat, poultry, fish, or with other grilled vegetables.

Nutrition Notes

Pineapples are an excellent source of vitamin C.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.