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Penn Herb Wellness Guide

Pineapple

Pineapple: Main Image

Related Topics

  1. Grilled Chicken, Plantain and Pineapple Skewers
  2. Chicken Saute with Pineapple and Lemon Grass
  3. Recipes with Fruit

Nutrition Highlights

Pineapple (raw), 1 cup (diced) (155g)

  • Calories: 74
  • Protein: 1g
  • Carbohydrate: 20g
  • Total Fat: 0g
  • Fiber: 2g

*Excellent Source of: Manganese (1.82mg) and Vitamin C (56.11mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.