Penn Herb Wellness Guide
Pike
Nutrition Highlights
Pike (cooked, dry heat), 1/2 fillet (5.5 oz.) (155.65g)
- Calories: 175
- Protein: 38g
- Carbohydrate: 0.0g
- Total Fat: 1.4g
- Fiber: 0.0g
*Excellent Source of: Niacin (4.3mg)
*Good Source of: Calcium (113mg), Magnesium (62mg), and Potassium (513mg)
When cooked (dry heat), Northern pike provide 0.164 grams of omega-3 fatty acids, derived from EPA (0.042g), DHA (0.095g), and ALA (0.027g), per 100 grams of Northern pike.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.