Penn Herb Wellness Guide
Perch
Nutrition Highlights
Perch (cooked, dry heat), 3 oz. (85g)
- Calories: 103
- Protein: 20.3g
- Carbohydrate: 0.0g
- Total Fat: 1.8g
- Fiber: 0.0g
*Excellent Source of: Selenium (47mcg)
When cooked (dry heat), Atlantic perch provide 0.447 grams of omega-3 fatty acids, derived from EPA (0.103g), DHA (0.271g), and ALA (0.073g), per 100 grams of Atlantic perch.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.