Penn Herb Wellness Guide
Pecans
Best to Buy
Pecans are available year-round, but are used in many fall and winter desserts and savory side dishes.
Prep & Store
Pecans can be bought shelled or unshelled. Shelled pecans can be used straight out of the package.
Quick & Easy Recipe
To caramelize, heat 2 tablespoons (28 grams) of butter on medium heat, add 2 tablespoons (28 grams) of brown sugar, and 1 cup (99 grams) of whole or halved pecans, and stir constantly until sugar is dissolved and the nuts are lightly browned. (Take care not to burn them!) Create a festive salad by adding them to the greens of your choice with goat cheese and sliced pears.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.