Penn Herb Wellness Guide
Peanuts
Preparation, Uses, & Tips
Peanuts can be eaten whole as a snack or used is a wide variety of dishes, both sweet and savory. They are very popular when ground into peanut butter. The peanut is a staple ingredient in many cuisines of the world, including African, Indonesian, Indian, and South American.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.