Penn Herb Wellness Guide
Papaya
Nutrition Highlights
Papaya, 1 cup (cubed) (140g)
- Calories: 55
- Protein: 1g
- Carbohydrate: 14g
- Total Fat: 0g
- Fiber: 3g
*Excellent Source of: Vitamin A (1,531.60IU) and Vitamin C (86.52mg)
*Good Source of: Folic Acid (53.20mcg), Potassium (359.80mg), and Vitamin E (1.02IU)
Copyright 2025 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.