Penn Herb Wellness Guide
Ostrich and Emu
Varieties
Ostrich and emu are available as fan fillets, flat fillets (thigh cuts), steaks, roasts, stir-fry strips (drum cuts), ground meat, and as portions of the neck.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.