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Penn Herb Wellness Guide

Orange Roughy

Orange Roughy: Main Image

Related Topics

  1. Orange-Broiled Shark Steaks
  2. Trout with Herbs and Feta Cheese
  3. Recipes with Fish

Nutrition Highlights

Orange roughy (cooked, dry heat), 3 oz. (84.9g)

  • Calories: 75.6
  • Protein: 16g
  • Carbohydrate: 0.0g
  • Total Fat: 0.76g
  • Fiber: 0.0g

*Excellent Source of: Selenium (39.7mcg) and Vitamin B12 (1.96)

*Good Source of: Niacin (3mg)

When cooked (dry heat), orange roughy provides 0.004 grams of omega-3 fatty acids, derived from EPA (0.002g) and ALA (0.002g), per 100 grams of orange roughy.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.