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Penn Herb Wellness Guide

Nectarines

Nectarines: Main Image

Related Topics

  1. Recipes with Fruit

Nutrition Highlights

Nectarine (2 1/2 inches [about 6.35cm] diameter), 1 fruit (raw)

  • Calories: 67
  • Protein: 1.32g
  • Carbohydrate: 16g
  • Total Fat: 0.63g
  • Fiber: 2.2g

*Excellent Source of: Vitamin A (1,000 IU)

*Good Source of: Vitamin C (7.3mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.