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Penn Herb Wellness Guide

Mustard Greens

Mustard Greens: Main Image

Related Topics

  1. Recipes with Greens

Nutrition Highlights

Mustard greens (raw), 1 cup (50g)

  • Calories: 14
  • Protein: 1.5g
  • Carbohydrate: 2.7g
  • Total Fat: 0.11g
  • Fiber: 1.85g

*Excellent Source of: Vitamin C (39mg), Folate (105mcg), and Vitamin A (2,968 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.